Here's What You'll Learn With Our Stronger to the Core
Your core is FAR more than just your ab muscles.
It also includes your spine, pelvic girdle, abdomen,
and hip joints. Some definitions even include your lat
(upper back) muscles.
When all of these muscles are aligned and working together, your core is stable and strong. And when your core is stable, your entire body benefits!
But when your muscles are out of balance ... it can lead to instability and core weakness, contributing to pain, lack of flexibility, and injuries.
In this ebook, we break down strengthening your core into an easy three-step, five-day plan designed to help you get results without complicated or unrealistic routines!
Just Three Steps? Yes! Here's What We'll Cover.
PLUS, LEARN THE FIVE SURPRISING ENEMIES OF YOUR POSTURE AND YOUR CORE!
AND, MORE IMPORTANTLY, FIVE SIMPLE FIXES FOR OVERCOMING THEM
If That Weren't Enough, Here Are Some More Reasons You Want This:
Easy to Implement: No complicated exercises or workout routines, plus daily check-ins by our trainers
Proven Results: I've been helping busy individuals get results for 25+ years
BONUS: Don't miss our special offer at the end of the download: a FREE 14-day ALL ACCESS pass to our Virtual Group Training classes!
About Puravida Fitness
Hey, my name is Erik, owner of Puravida Fitness in Lakeville. I help busy, stressed-out men and women transform their bodies and their lives without fads or gimmicks so that they can get the results they deserve.